While we are by ourselves we can practice and improve
speed agility precision
footwork, defence range
and looking for more gear on the net! 😛
I hope everyone is safe in good health and spirits?
I was restless, so thought I’d update the website……!
I am sorry it’s been on and off for some time…Talk about a KO!
5 crashes and major site total wipeouts later…
Here it is once more,
If you can, punch a bag, skip, shadow box, follow a YouTube or Instagram workout, try to keep moving!
Caught in the ropes and worked over!!!
Gutpunched one sided caught in the ring ropes
Boxswell gets caught in the ropes and Oz uses this to his advantage, a hard long one sided gut punching session3.45 mins