While we are by ourselves we can practice and improve
speed agility precision
footwork, defence range
and looking for more gear on the net! 😛
I hope everyone is safe in good health and spirits?
I was restless, so thought I’d update the website……!
I am sorry it’s been on and off for some time…Talk about a KO!
5 crashes and major site total wipeouts later…
Here it is once more,
If you can, punch a bag, skip, shadow box, follow a YouTube or Instagram workout, try to keep moving!
Free to watch and free download the 2 min video in downloads section