While we are by ourselves we can practice and improve

speed agility precision

footwork, defence range

and looking for more gear on the net! 😛

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I hope everyone is safe in good health and spirits?

I was restless, so thought I’d update the website……!

I am sorry it’s been on and off for some time…Talk about a KO!

5 crashes and major site total wipeouts later…

Here it is once more,

If you can, punch a bag, skip, shadow box, follow a YouTube or Instagram workout, try to keep moving!